In Tamilnadu, the Goat spleen is called as “suvarotti”. Suvarotti is also known as ‘manneeral’, even though some say that both are little different. Suvarotti means it sticks to the wall. It is believed because of this nature, the nutrients from the suvarotti sticks to our body.
Goat spleen/Suvarotti/Manneral is cleaned and in a whole piece. Goat spleen is highly rich in Iron, it drastically increases haemoglobin levels in blood and kicks out anemia. Goat spleen has both iron and vitamin C and so the iron in it is easily absorbed by the body.
It is a recommended source of iron for people suffering from low hemoglobin. A mere 50 grams of this organ meat meets around 100% of our daily requirement for iron.